Firstly if you miss a period whether intentionally or not , it does not mean that blood is accumulating inside your stomach .If a period is delayed by 5 days or more, consider it late!POSSIBLE REASONS FOR MISSING A PERIOD:• Pregnancy• Breastfeeding• Stress stress stress• PCOS• Low body weight• Obesity• Birth Control• Chronic illness WHEN

There is a big difference between a sexual issue/challenge vs sexual dysfunction . whilst we may all have experienced a sexual challenge it does not mean it’s a dysfunction . if you have concerns or distress about a sexual matter that has been ongoing for at least 6 months, find a professional with sexual expertise

Women who practice kegel exercises increase their awareness and sense control over their genital areas and also sexual pleasure both for themselves and their partner. In preparation for childbirth, it’s recommended to try these exercises, as well as a way to correct or prevent urinary incontinence – @mcintoshelna #womenshealth#gynaecology#sexology

There is no shame in making the best choice for your self and your baby. The stigma around caesarian section dates centuries back, perpetuated by cultural and societal norms that are steeped at defining woman/motherhood by what our reproductive organs can or can’t do. Sadly it is often imposed by women on women , we

Can my contraception affect my fertility? NO! whilst Most contraceptive affect ovulation and may cause a delay in conception until ovulation resumes , they do not affect fertility. TOP TIP•Injectable contraception takes the longest to return to regular ovulation (6-12 months )

With Father’s Day coming up this Sunday, I wanted to share a #TBT video that I did last year with two amazing dads who shared their “pregnancy journey” with us. Watch the full video on stories/IGTV

So many of my pregnant clients have an “almost panic attack“ each time they have to get on the scale . IT IS NORMAL to gain on average between 11.5 kg – 16 kg throughout your pregnancy. Why the fuss ?Excess weight gain is associated with pregnancy -related hypertension, gestational diabetes, caesarian delivery and childhood

1. Have a conversation with your Doctor.2. Take 400mcg folic acid at least a month before conception3. Speak about effects of your current medication if any.4. Learn about your family medical history.5. Discuss any relevant history of previous pregnancies if any.6. Reach and maintain healthy weight through a balanced diet & exercising.7. Stop using harmful