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PMS affects about 75% of women in their reproductive years, a severe form ‘premenstrual dysphoric disorder affects about 8% of women. To diagnose PMS, the symptoms must be cyclical meaning occurring 5-11 days before your period i.e after ovulation or day 15 ,if they are there throughout the month please get screened to exclude mental […]

I must mention that guidelines differ from country to country. In South Africa, there is also quite a difference in practice between the public and private sector, largely due to resource availability. In South Africa, women should start pap smears at the age of 25, or at time of diagnosis of HIV -seropositive. If HIV

Each woman’s menstrual cycle varies, but on average a menstrual period (the days you actually bleed) lasts for 3-7 days and the average length of a woman’s cycle is 21-35 days. For the first few years after menstruation begins, long cycles are common. However, menstrual cycles tend to shorten and become more regular as you

HPV stands for Human Papilloma Virus, it’s a group of sexually transmitted viruses. Persistent infection with the “high risk strains” namely 16,18,31,45 & 52 is associated with current or future precancerous lesion and cervical cancer hence the importance of PAP SMEARS TOP TIP•Once Sexually active discuss with your doctor the need for a pap smear•HPV

Whichever position gives you comfort, pleasure and adventure. That is the right one . Do sex positions influence the chances of conception?There is no data that substantiate this notion . Whilst for example “missionary and doggy-style“ positions allow for deep penetration allowing sperm closer contact with the cervix , whereas during “Stand up“ positions the

Though it may be alarming for some ladies, yes this is quite normal. Menstrual period flow and volume decrease significantly toward the end, that means it leaves the womb slower, and has more exposure to air. When blood is exposed to air it oxidizes turning brown. So as long as it’s not accompanied by other

I stopped using the patch in September, TTC with a 21 day cycle and my periods are 4 days late but testing negative for pregnancy. What could it mean?

Menopause is not the end, but rather a transition into the majestic years of women. This phase should not be anticipated with anxiety or dread. On average it occurs between a range of 48-52 years WHAT TO LOOK OUT FOR:1. Hot flushes, Night sweats, insomnia2. Mood changes: irritability ,depression, anxiety3. Sexual function changes: low libido

In a study by Meston & Buss, they found at least 237 reasons why human beings have SEX . Here’s the Top 5 of that list in no particular order: • Attraction – Chazekile• To escalate depth of relationship – LEEEEEVELS• Feeling desired – ndi hot, SBWL• Expressing Love – Semathandweni• Physical Pleasure – Mnandi-ville

If period pain is cramping your style every month, there are steps you can take to gain back control. Here are 5 home remedies that you can try to ease your discomfort and help you get back on track with your busy life:1. Use a hot water bottle or heat patch2. Massage your abdomen with