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- How long after giving birth should I wait be fore I can have sex again?
- Is it ever OK to miss a period?
Firstly if you miss a period whether intentionally or not , it does not mean that blood is accumulating inside… Read more: Is it ever OK to miss a period? - Sexual health
There is a big difference between a sexual issue/challenge vs sexual dysfunction . whilst we may all have experienced a… Read more: Sexual health - Kegel exercises
Women who practice kegel exercises increase their awareness and sense control over their genital areas and also sexual pleasure both… Read more: Kegel exercises - There’s nothing wrong with getting a c-section
There is no shame in making the best choice for your self and your baby. The stigma around caesarian section… Read more: There’s nothing wrong with getting a c-section - Can my contraception affect my fertility?
Can my contraception affect my fertility? NO! whilst Most contraceptive affect ovulation and may cause a delay in conception until… Read more: Can my contraception affect my fertility? - Dads are pregnant too!
With Father’s Day coming up this Sunday, I wanted to share a #TBT video that I did last year with… Read more: Dads are pregnant too! - How much weight is OK to gain during Pregnancy?
So many of my pregnant clients have an “almost panic attack“ each time they have to get on the scale… Read more: How much weight is OK to gain during Pregnancy? - How long should a female orgasm last?
- Increase your chance of a healthy pregnancy by getting a head start before conception.
1. Have a conversation with your Doctor.2. Take 400mcg folic acid at least a month before conception3. Speak about effects… Read more: Increase your chance of a healthy pregnancy by getting a head start before conception. - PMS SYMPTOMS
PMS affects about 75% of women in their reproductive years, a severe form ‘premenstrual dysphoric disorder affects about 8% of… Read more: PMS SYMPTOMS - How often should I get a Pap smear?
I must mention that guidelines differ from country to country. In South Africa, there is also quite a difference in… Read more: How often should I get a Pap smear? - How long is the menstrual cycle?
Each woman’s menstrual cycle varies, but on average a menstrual period (the days you actually bleed) lasts for 3-7 days… Read more: How long is the menstrual cycle? - What is HPV?
HPV stands for Human Papilloma Virus, it’s a group of sexually transmitted viruses. Persistent infection with the “high risk strains”… Read more: What is HPV? - Sex positions; Do they matter?
Whichever position gives you comfort, pleasure and adventure. That is the right one . Do sex positions influence the chances… Read more: Sex positions; Do they matter? - Is slight brown spotting after periods normal?
Though it may be alarming for some ladies, yes this is quite normal. Menstrual period flow and volume decrease significantly… Read more: Is slight brown spotting after periods normal? - My Period is late.
I stopped using the patch in September, TTC with a 21 day cycle and my periods are 4 days late… Read more: My Period is late. - Menopause symptoms
Menopause is not the end, but rather a transition into the majestic years of women. This phase should not be… Read more: Menopause symptoms - Reasons why we have sex.
In a study by Meston & Buss, they found at least 237 reasons why human beings have SEX . Here’s… Read more: Reasons why we have sex. - Home remedies for Period pain.
If period pain is cramping your style every month, there are steps you can take to gain back control. Here… Read more: Home remedies for Period pain. - Choosing Contraception.
Whilst everyone often seems to feels the need to offer their advice, much like it happens with hair & skin… Read more: Choosing Contraception.