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- How long after giving birth should I wait be fore I can have sex again?
- Is it ever OK to miss a period?
Firstly if you miss a period whether intentionally or not , it does not mean that blood is accumulating inside … - Sexual health
There is a big difference between a sexual issue/challenge vs sexual dysfunction . whilst we may all have experienced a … - Kegel exercises
Women who practice kegel exercises increase their awareness and sense control over their genital areas and also sexual pleasure both … - There’s nothing wrong with getting a c-section
There is no shame in making the best choice for your self and your baby. The stigma around caesarian section … - Can my contraception affect my fertility?
Can my contraception affect my fertility? NO! whilst Most contraceptive affect ovulation and may cause a delay in conception until … - Dads are pregnant too!
With Father’s Day coming up this Sunday, I wanted to share a #TBT video that I did last year with … - How much weight is OK to gain during Pregnancy?
So many of my pregnant clients have an “almost panic attack“ each time they have to get on the scale … - How long should a female orgasm last?
- Increase your chance of a healthy pregnancy by getting a head start before conception.
1. Have a conversation with your Doctor.2. Take 400mcg folic acid at least a month before conception3. Speak about effects …Increase your chance of a healthy pregnancy by getting a head start before conception. Read More »
- PMS SYMPTOMS
PMS affects about 75% of women in their reproductive years, a severe form ‘premenstrual dysphoric disorder affects about 8% of … - How often should I get a Pap smear?
I must mention that guidelines differ from country to country. In South Africa, there is also quite a difference in … - How long is the menstrual cycle?
Each woman’s menstrual cycle varies, but on average a menstrual period (the days you actually bleed) lasts for 3-7 days … - What is HPV?
HPV stands for Human Papilloma Virus, it’s a group of sexually transmitted viruses. Persistent infection with the “high risk strains” … - Sex positions; Do they matter?
Whichever position gives you comfort, pleasure and adventure. That is the right one . Do sex positions influence the chances … - Is slight brown spotting after periods normal?
Though it may be alarming for some ladies, yes this is quite normal. Menstrual period flow and volume decrease significantly … - My Period is late.
I stopped using the patch in September, TTC with a 21 day cycle and my periods are 4 days late … - Menopause symptoms
Menopause is not the end, but rather a transition into the majestic years of women. This phase should not be … - Reasons why we have sex.
In a study by Meston & Buss, they found at least 237 reasons why human beings have SEX . Here’s … - Home remedies for Period pain.
If period pain is cramping your style every month, there are steps you can take to gain back control. Here … - Choosing Contraception.
Whilst everyone often seems to feels the need to offer their advice, much like it happens with hair & skin …