Menopause is not the end, but rather a transition into the majestic years of women. This phase should not be anticipated with anxiety or dread. On average it occurs between a range of 48-52 years
WHAT TO LOOK OUT FOR:
1. Hot flushes, Night sweats, insomnia
2. Mood changes: irritability ,depression, anxiety
3. Sexual function changes: low libido , vaginal dryness resulting in painful intercourse
4. Sore or tender breasts
5. Metabolic changes : easy weight gain, more difficult to loose
6. Urogenital changes : more prone to urinary tract infections, urinary incontinence, thrush
7. Memory problems
8. Bone changes : more prone to osteoporosis
MY TOP TIPS!:
• Discuss treatment option with your doctor especially if symptoms interfere with daily activities
• Lifestyle makes a huge difference : eat well ,exercise ,meditate, play more , if not yet find & follow your passion.